Managing your weight can be difficult for many reasons. The biggest reason for a lot of people is that managing what we eat can be hard. Having a good diet plan can rectify this because it will tell you exactly what you should be eating, and exactly how much. Below are a few of some the better known diet plans.…
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If you’ve been researching weight loss at all, then you’ve probably already heard of the ketogenic diet. Many people have been achieving major success utilizing this diet method. It is basically a compromise between the Atkins diet and low carb diets, making it an extremely low carb, high fat diet. The ketogenic diet requires you to severely reduce your carbohydrate…
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Tulsi, the herb that goes by many names, “Holy Basil”, “Elixir of Life”, “The Incomparable One”, or simply tulsi, is the emperor of medicinal herbs. It has long been used in India as a cure all type medicine, capable of treating a wide range of ailments. According to naturopathic doctrine, every part of this plant, from the leaf to the…
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Health and beauty always start in your kitchen. This isn’t just true for what you eat, but what you use on your skin as well. Face masks are one of the best treatments for your skin and can result in spectacular results, including that wonderful glow that we all crave. You don’t have to go to the store and spend…
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There is no better way to start your day than sipping on something wonderful and energizing in the morning. Pouring yourself a steaming cup of tea or coffee to enjoy while you read the morning paper is equivalent to a meditation session for some people. There are lots of people who drink for their health. Breakfast is the most important…
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Summer is the time of big eating. There are festivals, barbecues, and feasts to attend just about every day of the week. But with big eating comes big digestive issues. That’s where the concept of the digestif comes into play. A digestif is a drink that is typically infused with herbs, spices, and bitters, and is meant to improve digestion.…
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Hair loss is a natural part of life; one that could be upsetting. Hair loss can be abrupt, or it can happen over a period of time. It becomes a problem when the rate at which you lose hair follicles becomes higher than the rate that new follicles are produced. In a few cases, when hair loss is hereditary, there…
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