Including fiber in your diet is one of the best ways to counteract and manage diabetes. It’s effective in treating both type 1 and type 2 diabetes. The way fiber is digested is different from the way carbohydrates like white rice gets digested. Significant portions of fiber pass through the digestive system and do not require insulin to digest. This…
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Top 5 Foods to Get Rid of a Runny Nose Having a runny nose can be one of the most annoying conditions to deal with. It is one condition that can make your day miserable. Thankfully you can easily address this issue by consuming a few foods that are easily available at all times in your kitchen- Green Tea Tea…
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When you have high cholesterol, the bad kind – LDL cholesterol, your health is truly at risk. High cholesterol can easily lead to heart disease, liver failure, kidney failure, or stroke. If your doctor has determined that your high cholesterol is a health risk then you need to change your diet immediately. Changing your diet is one of the only…
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For the tea drinkers out there, it is time to celebrate; there is another reason to choose tea over coffee. The age-old debate can finally be put to rest – for today. New research heavily suggests that drinking tea habitually can actually result in higher bone density; especially in women. Tea can even help to lower the risk of receiving…
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Are you a tea or coffee person? Entire relationships have dissolved over the answer to this question. First dates the world over have failed to take off due to one person insisting on taking a coffee drinker to a tea house or vise versa. If you have a stake in this debate you probably think that your preference is all…
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Dry and itchy skin can be a true pain to deal with. It can result in itchiness and irritation and cause further damage through excessive scratching. There are a lot of topical creams on the market to combat dry skin damage, but you can actually replace these creams with food. Apart from sipping water from a trusted insulated water bottle,…
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Losing the fat around your stomach can be difficult. And for many people it is very essential, especially during swimsuit season. Oftentimes, it’s the last part of your body that you have to work on looks wise. A good exercise plan will help, but you also need a good diet plan. Below are some of the best foods you can…
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