Makhanas or fox nuts make an ideal snack for weight watchers. Ideally, home-roasted makhanas are preferable over packaged ones which are often high in trans-fat and salt. Makhanas have been a part of traditional medicine and the ancient science of Ayurveda since ages. It is also a popular snack enjoyed during the Navratri and is a part of many religious…
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The spice cabinet is an essential part of every kitchen. You can’t make delicious food without it; this is doubly so in the case of Indian food. But spices have more to offer than just making your food taste flavorful. Many of them have secondary medicinal properties. Below are some of the best and most common spices that have medicinal…
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Sleep deprivation is obviously not good. It’s hard to function well and get through your day when you’re tired. It can also affect your life in other ways. Recent studies show that sleep deprivation can also lead to heart disease. What’s even worst, is that the relationship between sleep and heart disease is bidirectional. Poor sleep increases your chances of…
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You may be thinking to yourself that you need to cut out snacks to lose weight. After all, if you can just reduce your caloric intake, then you’ll be able to lose that on extra pound is the general mindset of the time. But snacks are actually what you need to eat to lose weight. They stop you from over…
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Hair is important to people; It is only fair to say; many women and most men value it the most. Hair loss can be devastating. There are no guaranteed treatments to reverse hair loss, but here are certain foods that you can eat to ensure you are doing the most to keep your hair healthy. Almonds These wonderful nuts are…
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There is nothing more important for expecting mothers than their diet. What a woman eats while pregnant has a direct effect on the health of the developing child. That is why mothers to be and their respective doctors tend to spend so much energy attempting to create the most ideal diet. You don’t want the mother or her child to…
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Cinnamon is a wonderful spice; its fragrance and flavor are distinctive and prevalent throughout the world. It is used in all manner of cuisines ranging from sweet to savory dishes. Not only does cinnamon enhance the flavor of dishes, it also has a plethora of health benefits that make it worth making a regular part of your diet. Cinnamon infused…
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