Kefir is the fabulous health drink that has been taking the world of healthy eating by storm. While you may just be hearing about kefir now, it has actually always been here. Kefir originated in the Caucasus Mountains over 5,000 years ago. Its popularity has risen in large part due to the rise of lactose intolerant people. It is a…
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A low-carb diet is one which restricts the consumption of carbohydrates. The foods rich in carbohydrates such as pasta, bread, and sugar are used in a limited quantity and are replaced with foods that contain moderate amounts of protein and a high percentage of fat such as cheese, meat, fish, and nuts. Carbohydrates-restricted diets have been found to be as…
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The importance of including fatty acids in your diet has been touted for quite some time now. Fatty acids have a lot of benefits for your body, especially omega-3 fatty acids. These fatty acids have profound rejuvenating effects on your body, especially when it comes to keeping your brain healthy. They also treat other age related issues from occurring, such…
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Nut allergies need to be taken seriously. They have a wide range of symptoms that make them anything from mildly irritating to full on lethal. The swelling induced from a nut allergy outbreak can restrict airways and cause you to suffocate. Thankfully modern medicine is able to treat most major allergy flare ups if seen to in a timely manner.…
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Celery juice is one of the newest beverages gaining steam in the world of juicing. The power of juicing has been firmly established in the health and wellness community for some time now. It is a great way to infuse your body with essential vitamins and nutrients, when done correctly. It can also be refreshing and is a great substitute…
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Being bloated is one of the most uncomfortable feelings in the world. Nothing is more irritable than feeling your stomach push against your waist band or that there is a bunch of gas in your stomach that can’t escape. It affects every person at some point or another during their lifetime. Unfortunately, it isn’t just a sometime occurrence for some…
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Keto diet is a popular method to lose weight and maintain health. In this diet, you consume high amounts of fat, reasonable amounts of protein, and take carbohydrates at the minimum level. But the body needs carbohydrates and there are some side-effects. The side-effects are known as carb flu or keto flu. These appear at the beginning of the diet…
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