Being bloated is one of the most uncomfortable feelings in the world. Nothing is more irritable than feeling your stomach push against your waist band or that there is a bunch of gas in your stomach that can’t escape. It affects every person at some point or another during their lifetime. Unfortunately, it isn’t just a sometime occurrence for some people. 16-30% of people suffer from bloating on a regular basis. Fortunately, you can take some steps to eliminate bloating or at least reduce its occurrence. The easiest way to prevent bloating is to actually exclude certain foods from your diet that cause bloating. Read below to see the best foods to eliminate from your diet to prevent bloating.
What foods to avoid to prevent bloating
Beans
Beans are a legume, and they are majorly responsible for causing bloating. These little guys contain large quantities of protein, healthy carbs, and dietary fiber. They also contain sugars called alpha-galactosides; members of the FODMAP carbs family. This can cause bloating for people with unhealthy bowels.
Lentils
Lentils are another type of legume that is high in fiber, protein, and healthy carbs. Their high fiber content can cause people with sensitive digestive systems and bowels to bloat. This is especially the case for people who aren’t used to eating fiber.
Carbonated Drinks
Those fizzy drinks we love can also cause some serious bloating. These drinks have a high amount of carbon dioxide gas which you swallow every time you drink some of these. The gas can easily get trapped in your digestive system and lead to bloating and cramping.
If you are tired of bloating, just slow down on some of these foods and you will feel an amazing amount of relief.
