A low-carb diet is one which restricts the consumption of carbohydrates. The foods rich in carbohydrates such as pasta, bread, and sugar are used in a limited quantity and are replaced with foods that contain moderate amounts of protein and a high percentage of fat such as cheese, meat, fish, and nuts.
Carbohydrates-restricted diets have been found to be as effective in achieving weight loss as low-fat diets. In a low-carb diet, there is an emphasis on the consumption of foods that are high in protein and fat and grains, fruits, and starchy vegetables are used in limited quantities. The low-carb diet is specifically used for losing weight. Furthermore, it has several other benefits: it can help reduce the risk factors associated with type-2 diabetes.
The foods that are commonly included are vegetables that grow above the ground, fish, eggs, and meat.
Factors to consider before choosing a low-carb diet
- It is highly recommended to consult your doctor before you start with a low-carb diet.
- Also, if you suffer from heart disease or diabetes, ensure that you consult your medical practitioner first before adopting a low-carb regime.
Here’s why you should consume a low-carb diet
- If you wish to lose weight you can adopt a low-carb diet which will restrict the consumption of certain carbohydrates.
- If you wish to change your overall eating habits and wish to enjoy the foods that can be used in the low-carb diet.
How does the low-carb diet work?
- If you do not consume starch and sugars, the blood sugar level will stabilize and the levels of insulin, the fat-storing hormone will drop.
- This will increase the burning of fat and make you feel satiated which will reduce the amount of food intake and will help in weight loss.