Ghee or clarified butter has been rapidly gaining popularity when it comes to cooking food. While the benefits of ghee have been well known in Indian kitchens since centuries now, even modern science now recognizes the many health benefits of clarified butter. Since ancient times, Ayurveda has recognized ghee as one of the healthiest sources of fat. However, should diabetics…
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Bananas are tropical fruits that contain a soft pulp that is encased inside a fleshy peel. The fruits are elongated, curved, and held by an iconic yellow peel. You can eat bananas all kinds of ways – they are a truly versatile fruit. The most common way to eat this fruit is raw, but people also eat it cooked, mixed…
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Probiotics are living microorganisms that are responsible for delivering health benefits to their host. You might not believe this, but human bodies actually rely on a whole host of microorganisms to maintain systems and keep healthy. They are the good bacteria that you want and need in your system. Probiotics in particular aid in digestion and improve the rate of…
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If you’re trying to lose weight this winter, you’re going to want to look into a low calorie diet. It can be difficult to maintain a low calorie diet if you don’t know what to eat though, there are just too many bad food choices out there. A good choice is to include some winter vegetables in your diet. They…
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Kidney stones occur when there is a buildup of dissolved minerals on the kidney’s inner lining. They are usually composed of calcium oxalate but can be composed of a variety of different compounds. Kidney stones vary in size; they can range from the size of a pea to the size of a golf ball. Your body passes kidney stones through…
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Your period can be a troublesome and vexing condition, especially when it isn’t coming on time. No one has time for that type of mental stress. Thankfully, there are some dietary changes you can make to help regulate your period and alleviate your stress: Papaya This wonderful fruit is one of the best foods available for regulating your period. Papaya…
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Phthalates are industrial chemicals utilized in the plastic making process to make plastics softer and more flexible. They are also utilized in adhesive, rubber, inks, sealants, and protective wrapping creation. You can even find phthalates in cosmetics, skin creams, fragrances, and fast foods. Phthalates are so common place and widespread that archaeologists date items by determining their phthalate concentrations. It…
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