The type of diet that pregnant women must consume should be such that they get adequate nutrition for themselves and the baby. It is extremely important to seek your doctor’s opinion before including anything in your diet or modifying it. Food tips during pregnancy Eating a healthy and balanced diet is very important for the proper growth and development of the…
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Chamomile tea is an herbal tea which has several health benefits. However, women who are pregnant need to consult their doctor before consuming herbal tea as some of the herbs might be harmful to the baby. Chamomile tea is generally considered safe but your doctor is the best judge to advise you. This is because the risks associated with herbal…
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There is quite possibly nothing that is more refreshing in this world than a nice cold glass of juice on a hot summer’s day. There is really nothing quite like that feeling, as taking that first cold, sweet sip. Not only is drinking juice a great way to refresh yourself and beat the heat, juices have many health benefits, since…
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There is currently a lack of sufficient research when it comes to the health benefits and risks associated with the intake of spirulina by pregnant women. It is thus best to consult your doctor who will be the best person to advice over the consumption of spirulina during pregnancy. What is spirulina? Spirulina is a super food that is packed…
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Chikoo or sapota is a popular fruit that can be consumed by expecting mothers. It is very beneficial for you and your baby. Chikoo is rich in numerous nutrients and can be called a superfood for pregnant women. It is also rich in vitamins, antioxidants, and minerals. Eating the fruit in moderate quantities will do you no harm and will…
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If you are currently pregnant, or expecting to be so sometime in the future, then you either have or soon will be frantically craving something refreshing to drink. That’s right, plain old water won’t be able to carry you through three trimesters of pregnancy. Not only will you want something refreshing eventually, but chances are you will also want something…
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Magnesium is an essential mineral at all points of a person’s life. It plays a major role in your body’s ability to function properly. This is especially the case during pregnancy. As valuable as magnesium is for your body, it is even more valuable for the body of the expecting mother. Read on to learn more about magnesium and what…
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