Mustard oil is not just like any other cooking oil that you’ve probably used in the past. It can be considered a super oil due to its amazing series of health benefits. Continue reading to learn what makes mustard oil so darn special and why you should keep some on stock at all times. What Is Mustard Oil Mustard oil…
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Chicken pox is something that everyone gets at one point in their life, most often childhood. It is relatively harmless but can be truly irritable and a major inconvenience. You can treat your chicken pox symptoms using some natural remedies: Apply Calamine Lotion Calamine lotion is your standard chicken pox treatment. It has skin soothing properties which include zinc oxide.…
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Your diet during pregnancy is of upmost importance; it definitely plays an important role in your child’s early development. You have already probably suffered a deluge of dietary information about the proper nutrients your developing child needs. There is definitely quite a bit, but one that gets overlooked at times is vitamin K. This post will walk you through the…
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Have you ever considered the reason your doctor prescribes prenatal vitamins to expecting mothers? It is a really simple reason; your body needs specific vitamins and minerals when you are pregnant. Expecting mothers are not just eating for two, they are also providing the essential nutrients for the developing fetus. This is why dieting and eating plans become such a…
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Choosing to become a vegan is a pretty big decision; it requires more than just a desire to give up animal products, it requires an entire shift in your approach to food and life. At the point that you’re choosing to become a vegan, you really are making a lifestyle shift. Even if you are determined to eat vegan for…
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Menopause is something every woman has to go through at some point in her life. It wouldn’t be so bad if it didn’t have such annoying symptoms. When menopause hits you should be sure to expect any of these symptoms: Hot flashes Skin dryness Night sweats Headaches Dizziness Breathing problems Insomnia Joint pain Muscle pain Urogenital complaints Bleeding issues Numbness…
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Making sure your body is getting enough fiber is one of the most important, and unfortunately, somewhat overlooked things you can do for your body. Keeping your fiber at optimal levels can help reduce constipation, lower cholesterol levels, and even improve your risk of developing diabetes or heart disease. Dietary fiber also tends to contain probiotics which help to maintain…
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