Stress is something that affects everybody, no matter who you are. It is a major factor in men’s health that is compounded regularly by the tensions and emotions involved in everyday life. Stress can lead to major health problems like heart disease, back pain, migraine headaches, weakened immune systems, and cancer. Extremely high levels of stress can lead to insomnia,…
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The world is changing rapidly, especially when it comes to climate change. For years, people have speculated that researchers were wrong, but it is safe to say today that we can actively see the effects. Glaciers are melting, weather patterns are changing, storms are intensifying, etc. Quite frankly the effects of climate change can be terrifying and feel overwhelming. How…
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It is a great idea to try to tailor your diet to eat foods that will help you stay full longer. One of the reasons for this is that satiation leads to good portion control; it prevents you from overeating. The best way to do this is by eating foods that are high in fiber and protein because they are…
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Losing weight can be a trying experience. There are many obstacles that are hard to overcome; not only do you need to maintain a good diet and exercise, but you may also need to recalibrate your body to be optimal for weight loss. Specifically, you may have to give your metabolism a boost. One great way to do this is…
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Paleo diet is one of the most popular diets at the moment. It is designed to mimic the diet of early humans, when they were primarily a hunter gather society. It is impossible to say exactly what that diet entailed – there is a lot of conjecture. But it is primarily centered around eating whole foods, being active, eating mostly…
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Soft drinks are hugely popular because they are so addictingly sweet. The average 20 oz can of coke has approximately 15-18 tsps. of sugar and contains over 240 calories. Drinking just one easily surpasses the recommended daily amount of sugar. And the carbs in soda are quick digesting and do not reduce your calorie intake; in fact, they are a…
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We’ve all experienced that dreaded sensation when you begin to feel a cold take over your body. Small symptoms start to pop up like a runny nose, slight cough, or sinus headache. You know at that point it’s only a matter of time before you’re in for a full-on fight for your health. Next time this happens consider taking the…
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