Headaches and migraines can be triggered by all manner of factors such as, diet, exercise, stress, and hormonal imbalance. They can also be brought on or even made worst by a vitamin deficiency. Lacking essential vitamins and minerals like, vitamin D, vitamin B6, vitamin B12, folic acid, or magnesium can easily lead to a splitting headache. You can make sure…
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People who suffer from Type -1 and Type-2 diabetes have to spend a lot of their energy and time focusing on their blood sugar levels. Spikes in their blood sugar can lead to severe health conditions including, coma or blindness. Insulin injections are mandatory for diabetics to be able to live a healthy lifestyle. But an over reliance on insulin…
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Zinc is a trace mineral that is found in the cells throughout the body. It is important to your health for several reasons. The most important function of zinc is to help build up your immune system. It helps produce white blood cells. Besides that, zinc plays a role in helping you see, smell, and taste things. It also has…
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Keto is one of the diets that has been gaining popularity over the last few years. It is a high protein, and high fat diet that is low in carbohydrates. The goal of the diet is to send your body into a state of ketosis where your body stops burning glucose (the substance provided by carbs) and burns ketones (a…
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When you’re out drinking and having fun, everything is great – the alcohol masks all your problems. But so often, you have to pay for your it in the morning. That’s right, we are talking about the hangover, the true consequence of a night’s worth of fun. Thankfully, you don’t have to suffer for long. You can eat certain foods…
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The carnivore diet is the complete opposite of a vegan diet. Instead of completely avoiding eating animal products, all you do is eat animal products. Specifically, all you eat is meat – no fruits, no carbs, no vegetables. In a way it’s an extreme version of a keto diet. Like the ketogenic diet, the carnivore diet is entirely based off…
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You have probably heard of the South Beach diet, it is very popular amongst celebrities and the ‘it’ crowd. If you haven’t heard of this popular diet, then this is the article for you. The South Beach diet is a commercial weight-loss program that touts a low-carb methodology. Basically, it focuses on replacing bad carbs with good carbs that are…
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