Prevention, they say, is very important because although there are treatments for osteoporosis but once you have the disease, there is little that you can do. The diet that you eat plays an important role in the prevention of osteoporosis. You should include calcium, green leafy vegetables, fish, egg yolk, proteins, and phosphorus in your diet. It is advised that…
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When the body does not have the required number of red blood cells, the condition is called anemia. It occurs mainly due to blood loss or the inability of the body to create the required number of red blood cells. There are different types of anemia. The most common type is iron deficiency anemia. Red blood cells contain a pigment…
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Omega-3 fatty acids are those compounds that you hear being told are the most important reasons for eating fish. They have many health benefits that benefit both your body and your brain. Read on to learn more about the power of omega-3 fatty acids and how they are essential to living a healthy life: Omega-3 Fatty Acids Ward Off Depression…
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For the last couple of decades, yogurt and its many benefits have been targeted primarily at women. Commercials, billboards, even packaging images have attempted to sell yogurt as a great food that is most suitable for women and children. But recent years have seen a refocusing in yogurt’s target audience from women and children to men. This is primarily because…
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The ketogenic diet, also referred to as the keto diet, or simply keto, is a low-carb, high-fat diet that is gaining lots of popularity as of late. It is prone to become the go to weight loss diet. It is known for helping people achieve weight loss rapidly and effectively without having to dedicate lots of time to the gym.…
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Just about every functioning adult, and most functioning children know that fruits and vegetables are vital for our health. They are some of the most nutrient dense foods you can eat. They even contain some rarer vitamins and minerals that you just can’t get anywhere else. All of these nutrients grant people many valuable health benefits such as, bolstering the…
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Steak is delicious, there is no doubt about that. But red meat is one of those foods that is consistently mired in controversy in the world of nutrition. Although humans have been eating red meat in some type of form for thousands of years, researchers continue to analyze it and find reasons that may deem it to be unhealthy. Below…
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