Leaky gut syndrome can be devastating for your health. It happens when the membranes sealing off your dietary system loosen and your digestive fluids leak into your blood stream. This can lead to symptoms like chronic diarrhea, nutritional deficiencies, excessive fatigue, upset stomach, and the development of certain chronic diseases. You can treat leaky gut syndrome by altering your diet…
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Broccoli is a cruciferous vegetable and a super food that is densely packed with nutrients. It is the reason why broccoli sits at the top of the charts of health foods you need to include in your regular diet. Eating broccoli regularly can help improve your digestion, lower your “bad” LDL cholesterol levels, prevent certain cancer from occurring, detoxify the…
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Fish oil has been promoted as a natural remedy that can treat asthma and other respiratory ailments. This is primarily because fish oil has anti-inflammatory properties that can alleviate some of the inflammation in the lungs. But a recent study published in the American Journal of Respiratory and Critical Care Medicine, has released information that refutes this thinking. The study…
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Ginger has long had a place as a legendary medicinal herb. Its reputation even extends to the realm of fiction where it portrayed as a lifesaving medicine capable of revamping the body. While ginger may not be able to bring you back from death, it can actually have some pretty powerful health benefits for your body. Ginger is a potent…
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You might have been noticing that Greek yogurt is more and more popular lately. It might be only a matter of time before you see more Greek yogurt on store shelves than plain yogurt. It turns out there are good reasons for that. Read on to find out why. Greek yogurt is more strained than regular yogurt. Greek yogurt…
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It is a well-known statement that a lot of people might have already heard that eyes are windows to our soul. Your eyes not only expose your emotions but also health conditions. When you are extremely stressed, tired or if you are an intellectual nocturnal creature like an owl, your eyes will show an immediate effect. Here are a few…
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Fiber is one of the best things to include in your diet. It helps you to lose weight, lower cholesterol, regulate digestive health, and prevent chronic diseases. It isn’t difficult to include fiber in your diet either. Below are some simple dietary changes you can make to make sure you’re getting plenty of fiber. Eat Whole-Food Carb Sources Whole-foods like…
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