As pollution becomes more and more of a problem in today’s world, it becomes more necessary than ever to take care of your lung health. Below, are five foods that you can include in your diet to help reduce lung inflammation and breathe easier. Apples Apples have been connected to good lung functionality for quite some time now. They have…
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Taking care of your brain is of vital importance; you can reasonably say it’s the most important organ in the body. It’s what makes you, you. For a lot of people, it can be difficult to actually do maintenance on your brain. You can’t see it, and you can’t really feel it, so how do you take care of it?…
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High blood pressure, more formally known as hypertension can be a very dangerous condition for your overall health. It can put you at risk of suffering from a heart attack or stroke. It can even lead to kidney disease or liver damage. Below, are some great foods you can include in your diet to lower your blood pressure: 1. Leafy…
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Meeting your weight loss goals can be very difficult. Exercise on its own isn’t enough. The most important thing for your weight loss goals is to focus on your diet. Below, are some great vegetables that you can include in your diet to achieve weight loss. Vegetables are generally low calorie, high in fiber, and easily available. Carrots Carrots are…
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If you’re really trying to keep your skin looking and feeling great, you need to treat it with a daily skin routine. Luckily, you can do this using some common household kitchen ingredients. Below are some great ones for skin treatment; you can use them all separately or combine them to make an effective personalized skin care regimen. Oats Colloidal…
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Including fiber in your diet is one of the best ways to counteract and manage diabetes. It’s effective in treating both type 1 and type 2 diabetes. The way fiber is digested is different from the way carbohydrates like white rice gets digested. Significant portions of fiber pass through the digestive system and do not require insulin to digest. This…
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Top 5 Foods to Get Rid of a Runny Nose Having a runny nose can be one of the most annoying conditions to deal with. It is one condition that can make your day miserable. Thankfully you can easily address this issue by consuming a few foods that are easily available at all times in your kitchen- Green Tea Tea…
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