People’s blood pressure can fluctuate for a myriad number of reasons. An unhealthy lifestyle or diet could raise your blood pressure, or a plain bad day and the evening traffic jam could drive you bonkers. It’s important to address the root cause of your blood pressure, because high blood pressure can have some pretty serious consequences. It can easily lead…
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Health benefits of turmeric have been known for ages. In fact, the combination of turmeric and milk has been known to be a potent one when it comes to healing injuries and has been used in Indian households for centuries. How to make turmeric milk Turmeric milk is traditionally made by heating cow’s milk or plant-based milk with turmeric as…
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Your liver is one of the most important organs in your body – well the organs are technically all important except for maybe the appendix. The liver is responsible for detoxifying the body, but it isn’t so simple as being a filter. Your liver actually performs over 400 different functions. Although your liver is responsible for filtering out the toxins,…
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It is a good idea to drink and eat something within an hour of your workout to get the maximum benefits. When you work out, the process of weightlifting will have done some damages on the muscle fibers. You need to repair the muscles after your workout. Proteins are essential for muscle growth so it is necessary that you consume…
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Keto diet is great for achieving quick weight loss. It can be hard to just jump into it if you’re unfamiliar with it. Below are some of the best tips for following the keto diet. Pay Close Attention to Carbs The major focus of the keto diet is to limit your carb intake. For people just switching over to keto…
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Your kidneys are of vital importance to your body. They work to purify the blood and detoxify the body of contaminants. Below are some foods that you can include in your diet to help cleanse and protect your kidneys. Red Peppers Red peppers are low in potassium, but high in vitamin C. They have up to 3 times as much…
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What is blue tea? Blue tea, otherwise known as butterfly pea tea, is the newest rising star of the weight loss craze. It is made from butterfly pea-flower, a member of the pea family that originates from tropical laden Asia. This tea is unique in a few ways. Not only does it help you to lose weight, but it has…
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