Fruits are essential in maintaining a healthy lifestyle. These wonders of nature are also one of the best ingredients available for a naturally well-nourished skin. When you listen to the word ‘strawberry’, people either imagine ice-cream or a milkshake. However, these exotic fruits offer excellent skin care remedy, especially when combined with other natural ingredients. Strawberry is also known for…
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Iron is an important mineral for your body. First and foremost, it prevents you from developing anemia which can have long lasting effects on your health. But what you may not realize is that iron deficiency can have a negative impact on your weight. A body that lacks iron has to work many times harder to gather energy because iron…
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Your skin needs proper nourishment. It is important to watch your diet since it has an important role to play on the health of your skin. Experts recommend eating a balanced diet full of vitamins, minerals, antioxidants, and good fats since it can really help you maintain good skin health. Apart from your diet, drinking the right amount of water…
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Peas are tiny seeds that hide in the green seed pod. These are indeed superfoods that can be consumed by people of all ages and are especially good for pregnant women. It wouldn’t be wrong to call green peas a real powerhouse of nutrients that does a lot of good to the body! Peas gravy, peas pulao or peas in…
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Regulating your blood glucose levels is extremely good for your health, especially if you are suffering from diabetes. Leaving this all to external insulin can be bad though. You should also try to regulate your blood sugar levels through your diet. Below are some simple drinks you can make and drink apart from sipping water from your trusted water bottle…
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