You are probably familiar with cloves, the fragrant spice that reminds most people of their grandfathers or of a hot cup of chai. Cloves come from the flower buds of the clove tree, known as Syzgium aromaticum. These spices are not just eaten for their sweet flavor and aroma, they also have a spectacular amount of health benefits to offer…
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Eating food is about more than just filling your stomach to get the proper nutrients; it is really an experience. When you sit down to eat a dish or a meal, your body will begin to break down the food that you have consumed into nutrients that your body can absorb for energy and to facilitate necessary bodily practices. Like…
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The merits of drinking wine have been repeatedly debated by everyone from your grandmother to researchers. Keep in mind, that when discussing the health benefits of wine, people are specifically talking about red wine. Read on to learn more about the health effects that come from drinking wine and determine if drinking wine is actually healthy for you or not.…
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People’s relationship with food is personal and complicated. Eating habits form due to a variety of factors that include your genes, behavior, childhood tastes in food, and even gender. While people’s relationship with food can be very positive, it can also be very negative. People an easily develop eating disorders which can actually result in some serious harm or health…
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Making sure your body is getting enough fiber is one of the most important, and unfortunately, somewhat overlooked things you can do for your body. Keeping your fiber at optimal levels can help reduce constipation, lower cholesterol levels, and even improve your risk of developing diabetes or heart disease. Dietary fiber also tends to contain probiotics which help to maintain…
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Your diet affects just about everything to do with your body. As most people know through experience, you generally get out of your body what you put in it. We’re used to thinking weight loss in this way. That is why people place such an emphasis on counting calories; the idea being that if you consume more calories than you…
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Research has shown that a low carb diet could help to reduce and treat osteoarthritis pain of the knee, which is one of the most common forms of arthritis. One of the reasons that the low carb diet is able to counteract the pain caused by the arthritis is because it can reduce levels of oxidative stress, which is a…
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