Fiber is one of the most important substances needed for your body to function properly. Specifically, dietary fiber helps to regulate and maintain your digestive system and the health of your gut’s microbe environment. Consuming dietary fiber regularly is also a fantastic way to encourage weight loss, a reduction in blood sugar levels, and treat constipation. Experts recommend that an…
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If you are currently pregnant, or expecting to be so sometime in the future, then you either have or soon will be frantically craving something refreshing to drink. That’s right, plain old water won’t be able to carry you through three trimesters of pregnancy. Not only will you want something refreshing eventually, but chances are you will also want something…
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What you eat can take some serious wear and tear on your teeth and transform them from sparkling white to a dull yellow. You don’t have to go to the dentist to get a million-dollar, glistening, white smile though. You can easily use some of the home remedies at home and have white teeth in a matter of days to…
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People are constantly trying to determine what makes the best diet. Everyone has a say in it as well. With a wide variety of information and theories out there, it can be difficult to determine which option is the correct one. Well, now you may be able to ask the ultimate authority on what food you should be eating and…
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Alcohol has its place in society. It is used in social rituals all over the world, has a myriad of health benefits (when consumed in moderation), and is a fantastic social lubricant at times. But alcohol does come with its own risk. Read on to learn more about the health effects of alcohol on your body. What is Alcohol? The…
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Popcorn is one of the penultimate snacks in the history of the world. Thousands of years of human agricultural practices and plant domestication went in to giving us the popcorn we love today. Eating popcorn is one of the best things you can do for your health (so long as you avoid too many extra additives) as it is only…
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When you are pregnant, you will get cravings for snacks, there is just no denying it. The first trimester of a woman’s pregnancy will adjust her hormones and make her have all kinds of food cravings that may surprise you. One of the more popular snack foods to eat are biscuits – mostly because biscuits can be absolutely delicious. But…
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