As men age, lower levels of testosterone become a common problem. Men who suffer from low levels of testosterone have an increased level of the hormone estrogen. To keep a check on the increasing level of estrogen, it is advised to take a diet that blocks estrogen. The increased levels of estrogen raise the risk of heart disease in both…
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Here are some compounds which the body cannot make in sufficient quantity. These compounds are called essential nutrients. These nutrients can be derived from the food we eat and are necessary to prevent numerous diseases and promote good health and growth. The essential nutrients are of two kinds: macronutrients and micronutrients. The compounds that are needed in larger quantities by…
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You may have never heard of tragacanth before, but you have definitely used it (well probably) it before. Tragacanth goes by many names: adragante, adragant, astragale, coussiin-de-belle-mere, goat’s thorn, green dragon, gum dragon, etc. It is a naturally occurring gum that is derived from the Astralagus plant and is used to treat a variety of different health issues. People orally…
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For many people, the sun functions as a bit of a doubled edged sword. The sun is a necessary factor for cultivating life. The planet needs it to grow plants and fauna and keep everything functioning more or less how it’s supposed to. And human beings need the sun not only to grow the plants that provide our oxygen and…
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There are eight B vitamins that are collectively known as B complex vitamins. They include, thiamine – vitamin B1, riboflavin – B2, niacin – B3, pantothenic acid – B5, pyridoxine – B6, biotin – B7, folate – B9, and cobalamin – B12. Each of these vitamins has its own unique health benefits and function in the body, all of which…
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Lemons vs Limes – which one is better? It’s an age old question (for some people) that has the ability to be debated to the end of time. They are both acidic citrus fruits that are heavily utilized in cooking and food preparation, and are prized for their health benefits. This article will explore lemons and limes in detail in…
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Herbs and spices are natural ingredients that help to reduce stress and anxiety. They must be used in the correct dosage. They usually do not have any serious side-effects and are considered a good alternative to traditional drugs. However, it is recommended that you consult your doctor before using these. If you are taking any medication, start the consumption of…
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