If you’re a fan of tropical fruits or fruit that tastes like candy, then you’re definitely probably a fan of lychee. The lychee fruit, also known as lichee or litchi is a small, grape sized fruit from the soapberry family. That makes it a relative of the rambutan and longan fruits, which also taste a lot like candy. Soapberry fruits…
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Much like everything in life, the average diet has changed over the years. People no longer eat today -nor should they- in the same way their grandparents ate. Most of the world ate differently 50 years ago, mostly because food and lifestyle were drastically different. The 21st century has an entirely different set of circumstances that have to be taken…
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Just about every functioning adult, and most functioning children know that fruits and vegetables are vital for our health. They are some of the most nutrient dense foods you can eat. They even contain some rarer vitamins and minerals that you just can’t get anywhere else. All of these nutrients grant people many valuable health benefits such as, bolstering the…
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Vitamin K is an umbrella term that refers to an entire group of fat-soluble vitamins that play a major role in blood clotting, regulating blood calcium levels, and bone metabolism. Your body uses vitamin K to produce a protein known as prothrombin, which has a clotting factor that plays a vital role in bone metabolism and blood clotting. It is…
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Steak is delicious, there is no doubt about that. But red meat is one of those foods that is consistently mired in controversy in the world of nutrition. Although humans have been eating red meat in some type of form for thousands of years, researchers continue to analyze it and find reasons that may deem it to be unhealthy. Below…
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Eating disorders are psychological disorders that affect a person’s relationship with food in an unhealthy way. Eating disorders are primarily characterized by the adherence to irregular eating habits, severe concern or stress over a person’s body weight or shape, and a general sense of phobia concerning food. For the most part, eating disorders are diagnosed in early adulthood, but they…
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Cobalamin, more commonly known simply as, vitamin B12 is an important water-soluble vitamin. It plays a key role in the creation of red blood cells and DNA, and it helps to regulate the proper functioning of your nervous system. Vitamin B12 is not naturally produced by the human body; instead it has to be introduced into your body via the…
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