Aloe vera is a shrub and is called the “wonder plant”. It is used widely in herbal remedies, foods, cosmetics, and food supplements. Aloe vera plant has been quite popular in traditional Chinese, Indian, and western medicine systems. The gel that is obtained from the leaves has numerous benefits. Research has shown that it is helpful in treating diabetes and…
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Children learn from their parents. Until you enjoy eating fruits and vegetables yourself, you cannot expect your kid to do the same. Set a great example for your kid and encourage him/her to eat fruits and vegetables. It might take several trials and convincing, especially if your kid is choosy with what he/she eats. However, remember to tackle the situation…
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Heart failure is one of the silent killers that we live our life trying to avoid at all costs. Typically, heart failure happens when the heart fails to supply enough blood and oxygen to the various organs in your body. About 26 million people experience heart failure globally. It is becoming so prevalent that some health experts have lobbied to…
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Making a proper keto meal plan can be truly challenging since there are so many food choices out there. Hopefully this list makes it a little easier though, so you can get started on your keto journey sooner than later. Watermelon You might not be surprised that watermelon sits at the top of the list. It is not only the…
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You might have tried to give up junk food multiple times and found it to be quite difficult. Don’t worry though, it might not be your fault, well entirely your fault. It turns out that giving up your much-loved Big Mac or a cheese pizza might be way more difficult than simply not going to McDonalds or Pizza Hut. Recent…
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Crohn’s disease is an unfortunate inflammatory bowel disease (IBD). It causes your digestive tract to become inflamed. This can lead to a whole host of unfortunate symptoms such as, severe diarrhea, abdominal pain, weight loss, fatigue, and malnutrition. The inflammation caused by Crohn’s disease can also lead to other areas of the digestive tract becoming infected. But typically, the final…
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Keto is one of the hottest diet trends on health and wellness scene at the moment. It is a high fat, medium protein, low carbohydrate diet that has a myriad of health benefits. The diet was originally created to reduce the amount of seizures that epileptic people experience. But the health benefit that people seem to care about the most…
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