Nutrition matters a lot during pregnancy. Many mothers who are vegan fail to eat a nutritious diet that is required during pregnancy. It is extremely important to pay attention to your diet when you are pregnant while following a vegan diet. We highly recommend speaking with your doctor who will be the best guide in this regard. Ensure that you…
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It is very difficult to escape the heat of the sun and cope up with the high temperatures of the summer season. It is advisable to consume foods that cool the body and help you to beat the heat. Foods perfect for summers Enjoy a light breakfast every morning and include a lot of fresh fruits and liquids. Opt for…
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Generally speaking, meat occupies a controversial space in the world of health and wellness. Researchers and experts tend to go back and forth on whether or not eating meat is good or bad for you. The truth is, the answer is not very simple. How healthy meat is for you is dependent on the type of meat, how the meat…
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Peaches are one of the most delicious foods on this earth, according to some people. The love for peaches is so strong that wars have been waged and political policy decided upon for the sake of peaches. But peaches are more than a wonderful tasting fruit that makes everything it gets added to taste better. They are also rich with…
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At first glance, artificial sweeteners seem like they are perfect for managing diabetes – they are sugar free and low in calories. But recent research has heavily suggested that this is not the case. Relying on sugar substitutes may have a direct correlation to an increase in diabetes and obesity cases. This is mostly a result of over consumption of…
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Believe it or not, what you drink before bed time can drastically affect your quality of sleep. There are some obvious drinks like soda that people know to avoid, but there are even more drinks that actually improve sleep quality. Read on to learn what you should and shouldn’t be drinking before bed. Alcohol The worst substance you can drink…
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The Mediterranean diet inevitably includes olive oil. Mediterranean diet is rich in fruits and vegetables and is considered healthy for people who suffer from diabetes. The diet is known to have originated from Southern Italy and Greece. Studies have shown that the Mediterranean diet decreases the chances of developing diabetes. The diet does not deprive the body of any vitamins…
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