The cooking oil you buy is more important than you may have realized. Yes, having a fancy bottle and an interesting, luxury cooking oil are important for your kitchen’s aura and mystique. But that fancy oil may also be exactly what you need to combat arthritis and receive some much-needed relief. Certain cooking oils possess anti-inflammatory properties which can treat…
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Alcohol is one of those substances that exists in health and wellness limbo. On one hand, there are lots of studies that tell us that drinking moderate amounts of alcohol has lots of health benefits. On the other hand, drinking one more glass than a ‘moderate’ amount leads down the road of addiction and toxicity. Consuming alcohol requires adhering to…
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When we think of eating a papaya, we normally think about the flesh of the papaya fruit. It is delicious and filled with health benefits. Entire meals are made using papaya because of its unique taste and filling flesh. But the flesh itself isn’t the only good part about it; the papaya leaves are just as worthy of your time…
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A recent study completed by researchers at the Washington University School of Medicine in St. Louis, has concluded that men who eat a minimum of 2 servings of yogurt a week may lower their risk of developing colorectal cancer. The researchers looked at data pertaining to 32,6060 male and 55,743 female health professionals who had carried out colonoscopies over a…
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Bitter gourd, also called, bitter melon is a tropical vine vegetable that is a member of the gourd family. It is very closely related to more popular gourds like, pumpkins, squash, cucumbers, and zucchini. It is a regular part of SE Asian and African cuisine. While it is eaten frequently, it is definitely an acquired taste, as the bitter gourd…
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Vitamin K is a vital and necessary vitamin that your body needs to function properly. It helps to build and maintain strong, healthy bones. Its most important role, however is aiding the blood clotting process. There are many vitamin K rich foods out there to include in your diet to avoid suffering a vitamin K deficiency: Vitamin K Rich Foods…
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Chia seeds, those fun little seeds you find in fancy summer drinks or gourmet salads are actually some of the healthiest foods you can find anywhere on the planet. They are native to Mexico and Guatemala, but are now eaten all over the world, mostly for their taste, but also for their many health benefits. Chia seeds have a wide…
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