A recent study has emerged that heavily suggests consuming mangosteen and Indian bay leaf can serve to enhance and strengthen your muscles. The study held both animal and clinical trials and tested the effect of the fruit on muscle strength and endurance. Mangosteen is a fruit that is native to Southeast Asia. It is sweet, tangy, and juicy, and has…
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Broccoli is a cruciferous vegetable and a super food that is densely packed with nutrients. It is the reason why broccoli sits at the top of the charts of health foods you need to include in your regular diet. Eating broccoli regularly can help improve your digestion, lower your “bad” LDL cholesterol levels, prevent certain cancer from occurring, detoxify the…
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Butter is a controversial food. It has been touted as a fatty, artery clogging food item for a long time. But plain white butter can actually be pretty healthy for you. Read below to find out how: 1. Butter is Rich in Fat-Soluble Vitamins Butter has been thought of as a fatty food for quite a while. This isn’t necessarily…
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There is nothing more horrific than watching your hair fall out. It not only effects your style, but it also effects your state of mind. Thankfully, you do not have to just sit there and watch baldness happen to you. You can adjust your diet and do wonders for the health of your hair to hopefully reverse or prevent hair…
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We all know that eating junk food and other processed foods are not healthy for you. They are high in fat and sugars, and can lead to heart disease, diabetes, high cholesterol, and even stroke. But it turns out, that eating junk food can be worst for pregnant mothers. They have the chance to not just hurt themselves but actually…
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Fish oil has been promoted as a natural remedy that can treat asthma and other respiratory ailments. This is primarily because fish oil has anti-inflammatory properties that can alleviate some of the inflammation in the lungs. But a recent study published in the American Journal of Respiratory and Critical Care Medicine, has released information that refutes this thinking. The study…
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Iron is a vital mineral that plays a major role in red blood cell production. This subsequently makes iron responsible for oxygen and nutrient transportation, since red blood cells carry oxygen and nutrients. The body does not produce iron naturally, meaning you have to get it from your food. If you don’t include the right foods in your diet, you…
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