One of the most important things for expecting mothers to pay attention to is their diet. It plays a humongous role in guaranteeing your child’s future health. If you fail to maintain a balanced diet during pregnancy, it can result in some serious health consequences down the road. Of course, this doesn’t mean that you have to give up all…
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Avocado is one of the more unique fruits out there. Everything about it is…special; everything from its skin, to its texture, to its taste, to its composition. Sometimes you have to wonder if this is really a fruit, and not some sort of alien pod. What is really amazing about the avocado though is its health benefits. Unlike most fruits,…
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Tomato is one of the best fruits – yes fruit – for your health on the market. There is just about never not a reason to enjoy a tomato. It is nutrient dense and easy to include in just about every meal. Tomatoes have all types of vitamins and minerals that equate to some spectacular health benefits. Eating just a…
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Potassium is one of the most essential nutrients in your body. It does more than most people realize. The main job of potassium – the one that gets the most attention – is to help regulate your body’s fluid and electrolyte balance. Potassium does this by working in tandem with sodium. Potassium sits on the inside of your cells and…
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There are many reasons why people choose to give up animal products. Some people become vegans and vegetarians for religious reasons, others do it for cultural or philosophical beliefs. It doesn’t matter why you’ve chosen to refrain from eating animal products; whatever the reason, it is important to make sure you maintain a healthy and nutritious diet. It is very…
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Being bloated is one of the most uncomfortable feelings in the world. Nothing is more irritable than feeling your stomach push against your waist band or that there is a bunch of gas in your stomach that can’t escape. It affects every person at some point or another during their lifetime. Unfortunately, it isn’t just a sometime occurrence for some…
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Most people who grew up in the 90’s probably took vitamins at some point in their life. It used to be a pretty common occurrence for a mother to give her children a multi vitamin every day at breakfast time. It was probably a Flintstones chewable or some other chalky cartoon character vitamin. And as you became an adult, you…
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