Vitamin K During Pregnancy – Importance and Food Sources

Your diet during pregnancy is of upmost importance; it definitely plays an important role in your child’s early development. You have already probably suffered a deluge of dietary information about the proper nutrients your developing child needs. There is definitely quite a bit, but one that gets overlooked at times is vitamin K. This post will walk you through the…

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Taking Vitamin B5 (Pantothenic Acid) during Pregnancy

One of the foundations of living a healthy life is eating a healthy and well-balanced diet. This is true in everyday life but is even more vital during pregnancy. Making sure to eat the correct diet while pregnant is completely necessary to make sure your child develops into a completely healthy and energetic baby. B vitamins, which are often referred…

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Vitamin B3 (Niacin) during Pregnancy

Have you ever considered the reason your doctor prescribes prenatal vitamins to expecting mothers? It is a really simple reason; your body needs specific vitamins and minerals when you are pregnant. Expecting mothers are not just eating for two, they are also providing the essential nutrients for the developing fetus. This is why dieting and eating plans become such a…

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Taking Vitamin B2 (Riboflavin) During Pregnancy

Riboflavin, also known as vitamin B2, is considered to be an essential vitamin that helps your body create energy. It also plays a vital role in your child’s fetal development. It is responsible for your child’s healthy skin, growth, and good vision. It is also necessary for your child’s bone development, nerve development, and muscle development. Research has suggested that…

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