Whether it is crazy hot summer or winter, dairy products are part of the daily diet in India. We all need “good bacteria” for a healthy stomach. So probiotics are “good” bacteria touted to help maintain digestive health and boost the immune system. One of the best forms of getting a probiotic into our body is buttermilk. However, very fewer…
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Every natural herbs, spice, fruit or vegetable are nature’s gifts to humanity to stay healthy. By diligently eating them, these food gives us strength, boost the immune system and also helps in watching the weight. These humble ingredients are more valuable than most people assume. They not only support in having a healthy lifestyle but also works wonders to have…
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Minor ailments most times cause significant problems. There could be multiple reasons for nausea and vomiting like flu, indigestion, acidity, certain medications, migraine, menstruation, motion sickness or treatment for a chronic illness like cancer. No matter what reason, carrying nauseous feeling is terrible. However, there are a lot of proven home remedies that will reduce the symptoms of these ailments…
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Consider the scenario: You are in a rush for work, so you pick up a poppy seed covered scone on your way to work. That day your company is issuing a routine drug test which you take without a second thought. A week later your test comes back positive for opiates. This is the story that people warn you about…
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Coconut water kefir is a great drink to include in your regular diet. It can help regulate your body and keep you healthy like just about non other. One of its biggest advantages health wise, is that that it is a natural probiotic. Kefir is made from fermented milk which introduces good bacteria to your gut and can keep your…
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A low-carb diet is one which restricts the consumption of carbohydrates. The foods rich in carbohydrates such as pasta, bread, and sugar are used in a limited quantity and are replaced with foods that contain moderate amounts of protein and a high percentage of fat such as cheese, meat, fish, and nuts. Carbohydrates-restricted diets have been found to be as…
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Kalonji are black seeds and are very beneficial for those with type-2 diabetes. Kalonji is very rich in vitamins, minerals, and is a powerful antioxidant. The oil of kalonji is known to stabilize blood sugar levels. The seeds find their use in a variety of culinary traditions. Kalonji seeds are used as a topping on flatbreads; they are also added…
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