Nutrition month is observed to raise awareness about the importance of healthy eating. It emphasizes the importance of adopting a healthy eating plan and stresses the consumption of vegetables, whole grains, fat-free dairy products, and vegetables. What is a healthy diet? A healthy diet is one that helps maintain overall health and provides body with balanced amounts of nutrients be…
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Diabetes mellitus affects some 422 million people around the world and is responsible for causing nearly 1.5 million deaths. It must be noted that type 2 diabetes is the most common form. Cigarettes and other tobacco derivates have several chemical compounds that can potentially affect metabolism. Nicotine is a major substance in cigarettes and is produced naturally by the tobacco…
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Gestational diabetes is a type of diabetes that affects only pregnant women. Women who have gestational diabetes need to be very careful about their diet. During pregnancy, the human body is naturally resistant to insulin and if a woman suffers from gestational diabetes, she needs to limit her carbohydrate intake. The condition occurs when the body fails to produce enough…
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It is extremely important to watch your diet post childbirth to ensure you eat the right foods with proper nutrition. The right eating habits will help you stay healthy and keep your baby healthy too if you are breastfeeding. What’s more, the right postpartum diet will also help you lose weight post childbirth. It is best to consult your healthcare…
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