Mediterranean diet is one of the highest ranked diet plans out there. It is not just great for weight management, it is also beyond spectacular for your overall health. Mediterranean citizens and people who have diets similar to the Mediterranean diet have been proven to live longer, healthier lives. Seafood, which makes up a large portion of the Mediterranean diet…
Read More
Garlic oil is one fantastic oil that you can incorporate into your regular wellness and beauty routine to get some great benefits. It has all the benefits found in garlic, which is one of the best herbs out there, but in the form of oil, so it is easier to absorb the benefits than simply eating and digesting whole garlic.…
Read More
Chronic pain affects millions of people around the world. Overtime our bodies will accumulate damage from the simple act of living. And as we grow older it’s natural to develop chronic conditions like arthritis that make pain a permanent part of your life. That means that pain management also has to be a permanent part of your life. There are…
Read More
Amla, also known Indian gooseberries, is one of the most powerful fruits in Ayurveda, the ancient natural medicine practice of the Indian subcontinent. It is quite literally, the emperor of antioxidants, having more antioxidant power than any other whole food. It has roughly 50 times more antioxidants than raw blueberries. Amla has been used for thousands of years to treat…
Read More
There many trees and herbs bestowed to us by nature. Each of them has wonderful health benefits. Long before modern medical science came into existence countries like China and India used nature’s gifts to cure simple to serious ailments. One such ingredient is Amla also known as Phyllanthus emblica. It is one of the oldest known fruit, at least 5000…
Read More
In the world of superfoods, maple syrup is the new kid on the block. It has joined the ranks of berries, chickpeas, green tea, flax seeds, and red wine. Researchers have found a large trove of antioxidants in the classic syrup which turn it from a simple sweet sauce for your pancake to a cancer fighting and anti-inflammatory pancake sauce.…
Read More
During the fall, pumpkins are all the rage; they are eaten everywhere. One of the most amazing parts of this gourd vegetable is that just about every part of it can be eaten and has some type of health benefit. You probably already know how to use the flesh and the skin of the pumpkin to make your favorite foods…
Read More