Each and everything that you consume during pregnancy can have an effect on your baby so it is advisable to explore the benefits and side effects of anything that you consume when pregnant. The same goes for lemongrass. The grass which grows up to a height of 2 m is found in Australia, Africa, and Asia. The herb is used…
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Pregnancy is a time when you need to be extremely careful about what you consume. You should take a balanced and healthy diet to ensure proper development of your baby. Junk food should be avoided as it has added preservatives and has no nutritional value. Burgers are among the most popular foods today and are enjoyed across the world. However,…
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During pregnancy, there are hormonal changes in the body which are the cause of numerous diseases and conditions that are commonly experienced when you’re pregnant. To combat this problem, it is essential to consume a diet that has been designed specifically to balance such changes. One nutrient that is very important to keep such problems at bay is potassium. Potassium…
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The type of diet that pregnant women must consume should be such that they get adequate nutrition for themselves and the baby. It is extremely important to seek your doctor’s opinion before including anything in your diet or modifying it. Food tips during pregnancy Eating a healthy and balanced diet is very important for the proper growth and development of the…
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Pregnancy brings a mix of feelings: worry, anxiety, and happiness. It is necessary that you should eat properly, get adequate exercise, and take enough sleep. Apart from eating wholesome nutritious food, it also helps if you can include food that will keep depression at bay. Tips to remember It is very important to adopt a healthy lifestyle and eat a…
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Karva Chauth is an important part of Indian culture and is celebrated by women observing a fast for the long lives of their husbands. It is celebrated especially in North India. While many fasts can be observed consuming fruits, drinking fluids, and nuts, the Karva Chauth is special as women do not drink or eat from sunrise to sunset. However,…
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Your life will take a turn when you are pregnant. Your favorite foods and drinks that you consumed until now might need to be checked for they might be harmful to the baby’s growth and development. Ensure that you eat a balanced diet with adequate amounts of all nutrients. It is recommended to regularly consult your doctor who will advise…
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