Basically, the phenomenon known as, “Mommy Brain” or “Pregnancy Brain” describes what happens to women during their pregnancy and after they give birth. New and expecting mothers tend to find themselves forgetful and somewhat absentminded in a way that is unfamiliar to them. Simple ideas become harder to grasp, the fine details begin to slip through their fingers, some may…
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Protein is a vital nutrient for the human body. It is needed to build cells and repair damaged tissues. This is important for everybody, but is extra important for expecting mothers, as they are now providing nutrients to construct a human body. The developing fetus will need as much protein as you can provide, so it is important to include…
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Pregnancy diet is extremely important because it determines which nutrients the mother and her unborn child are receiving. A healthy diet will help ensure that the expecting mother and unborn child stay healthy throughout the pregnancy. Fruits are an important part of any diet and are typically one of the foods you want to focus on during pregnancy. However, there…
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There is no such thing as a non-stressful pregnancy; there are just way too many things to consider and be mindful of. Your diet is probably one of the biggest and most important factors that you have to monitor while pregnant. It is responsible for providing both the expecting mother and the unborn child with the nutrients needed for the…
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It is important that expecting mothers choose their diet carefully. Choosing a nutritious diet is important, so is avoiding certain foods which might not work well during pregnancy. The fetus is especially vulnerable during the first trimester. It is vital to minimize or completely avoid a few food items to make sure both the mother and the fetus are healthy…
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Pregnancy can lead to a number of changes to your skin and you might notice that the skin that’s left behind is loose and lacks firmness. While most skin problems go away post-delivery, some can remain. Our skin comprises of elastin and collagen and will thus expand when you gain weight. However, you might find that the skin might not…
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One of the most important things for expecting mothers to pay attention to is their diet. Your diet directly determines the nutrients that your baby is receiving. The health of the mother is also heavily affected by their diet. Diet affects many aspects of a person’s pregnancy, including their comfort, stamina, and energy levels. Most nutritionists recommend that expecting mothers…
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