Sugarcane Juice in Pregnancy – Health Benefits and Precautions

If you are currently pregnant, or expecting to be so sometime in the future, then you either have or soon will be frantically craving something refreshing to drink. That’s right, plain old water won’t be able to carry you through three trimesters of pregnancy. Not only will you want something refreshing eventually, but chances are you will also want something…

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Eating Yams during Pregnancy – Benefits and Side Effects

When it comes to choosing a proper pregnancy diet, yams become more of a controversial food choice. Typically, yams are ranked high as a healthy food choice. They are regularly recommended as a top notch health food choice. Eating yams has a lot of health benefits to offer. It is nutrient dense, filled with dietary fiber to improve digestion, collagen…

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