Ashwagandha is a plant which is known to help reduce stress levels. It also helps the adrenal system and also helps to maintain the right hormone levels. The herb has been recommended since centuries in India by Ayurvedic practitioners. Ayurveda regards ashwagandha as a restorative herb. The herb grows as an evergreen shrub and is also called winter cherry. The…
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A woman’s menstrual cycle can be the source of endless frustration and pain, especially when it comes to dealing with menstrual cramps. It can literally affect her ability to handle her affairs. And sometimes Tylenol, Motrin, Advil, whatever your favorite pain killer is at the moment, isn’t enough to make her feel well enough to carry on. The reason that…
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Stretch marks, also known as striae, are scars that appear on your skin in the form of stripes or lines due to your skin changing shape rapidly. The marks may look unsightly, but they do not mean that you are unhealthy. Striae most commonly occurs during puberty or during pregnancy, two times in a person’s life when they naturally alter…
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Having high blood pressure during pregnancy is not necessarily a bad thing, it is actually quite normal. Although it isn’t the worst thing ever, you should make sure to monitor your blood pressure while expecting, because if it is so persistent, complications can arise. Know The Types of Blood Pressure High blood pressure doesn’t always occur during pregnancy; sometimes it…
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Autism spectrum disorder (ASD) is a neurological disability that can cause a person’s brain to develop differently, especially concerning developmental delays in sociological functioning. There are many complications that can arise from having to deal with autism, both for the child and the parents. ASD is caused by a variety of factors that are both genetic and developmental. This means…
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Prenatal vitamins are basically multi-vitamins that are consumed during pregnancy or when breastfeeding. These vitamins are usually consumed been trying to conceive, during pregnancy or postpartum. Prenatal vitamins help ensure healthy growth and development of the baby. However, many women who consume prenatal vitamins also witness certain side effects. You should make it a point to consult your health care…
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It is extremely important to watch your diet post childbirth to ensure you eat the right foods with proper nutrition. The right eating habits will help you stay healthy and keep your baby healthy too if you are breastfeeding. What’s more, the right postpartum diet will also help you lose weight post childbirth. It is best to consult your healthcare…
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