Children love chocolates and will often be ready to relish the treat, anytime, anywhere. However, parents constantly worry if chocolate is safe for consumption by their kids. Chocolate is often touted as a major reason for poor dental health. The occasional chocolate can be enjoyed as a treat but excessive indulgence is bound to have negative effects. It is always best to consult your doctor who will be the best judge in this matter for your kid’s good health.
Chocolate health benefits
- Chocolate is believed to be an excellent mood lifter. A bit of chocolate when you’re tired will instantly rejuvenate you and give you a quick blast of energy.
- The cocoa powder used in chocolate contains flavonoids which are similar to those in fruits and red wines.
- Chocolate can also potentially help maintain good skin health.
- Chocolate is also rich in antioxidants which help treat the damage caused by free radicals in the body.
- Dark chocolate is usually considered to be healthier on account of the presence of potassium, selenium, zinc, iron, and magnesium.
- Chocolate can also help reduce plaque on the teeth, thus promoting better dental health when enjoyed as a part of a healthy and balanced diet.
Negative effects of chocolate
- Chocolates sold in the market usually contain caffeine which is a very powerful agent that can cause insomnia in kids. It will disturb their sleep patterns and affect their growth and development.
- Children can develop a craving for the sweetness of chocolate which can cause them to shy away from healthy foods.
- Chocolates can also contain nuts, milk, and flavors which can potentially cause an allergy in some kids. This can even result in a medical emergency and should be immediately attended.
- The presence of caffeine in chocolate can cause problems for children since this is a diuretic which will mean that your little one will make frequent trips to the toilet.
- Chocolate can be very addicting. The taste can be irresistible and it is important for parents to stay aware.
