Noncommunicable diseases are those that are caused due to the adoption of an unhealthy lifestyle. Breast cancer is one of the noncommunicable diseases the risk of which can be reduced through the adoption of a healthy lifestyle. The type of food we consume has an important bearing on our health and the consumption of the right types of food can…
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Nutrition month is observed to raise awareness about the importance of healthy eating. It emphasizes the importance of adopting a healthy eating plan and stresses the consumption of vegetables, whole grains, fat-free dairy products, and vegetables. What is a healthy diet? A healthy diet is one that helps maintain overall health and provides body with balanced amounts of nutrients be…
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Diabetes mellitus affects some 422 million people around the world and is responsible for causing nearly 1.5 million deaths. It must be noted that type 2 diabetes is the most common form. Cigarettes and other tobacco derivates have several chemical compounds that can potentially affect metabolism. Nicotine is a major substance in cigarettes and is produced naturally by the tobacco…
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Gestational diabetes is a type of diabetes that affects only pregnant women. Women who have gestational diabetes need to be very careful about their diet. During pregnancy, the human body is naturally resistant to insulin and if a woman suffers from gestational diabetes, she needs to limit her carbohydrate intake. The condition occurs when the body fails to produce enough…
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It is extremely important to watch your diet post childbirth to ensure you eat the right foods with proper nutrition. The right eating habits will help you stay healthy and keep your baby healthy too if you are breastfeeding. What’s more, the right postpartum diet will also help you lose weight post childbirth. It is best to consult your healthcare…
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Vitamin D is a vital nutrient that your body needs to keep healthy. It has a myriad of health benefits, including being an immunity booster, improving bone health, improving skin healthy, stimulating cell growth, and most importantly improves the health of your hair. A vitamin D deficiency can result in loss of hair, dry and irritated skin, and a deterioration…
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Vitamin C is one of the few vitamins people are taught to prioritize. It has a plethora of health benefits that make it crucial for your body to function properly. There is the obvious, vitamin C is great for boosting your immune system and helping you to resist succumbing to sickness and disease (scurvy can be awful). But recent research…
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