Coconut water kefir is a great drink to include in your regular diet. It can help regulate your body and keep you healthy like just about non other. One of its biggest advantages health wise, is that that it is a natural probiotic. Kefir is made from fermented milk which introduces good bacteria to your gut and can keep your…
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A low-carb diet is one which restricts the consumption of carbohydrates. The foods rich in carbohydrates such as pasta, bread, and sugar are used in a limited quantity and are replaced with foods that contain moderate amounts of protein and a high percentage of fat such as cheese, meat, fish, and nuts. Carbohydrates-restricted diets have been found to be as…
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Kalonji are black seeds and are very beneficial for those with type-2 diabetes. Kalonji is very rich in vitamins, minerals, and is a powerful antioxidant. The oil of kalonji is known to stabilize blood sugar levels. The seeds find their use in a variety of culinary traditions. Kalonji seeds are used as a topping on flatbreads; they are also added…
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Fennel flowers are small florets in bright yellow. The seeds, bulb, and even the pollens of the plant are edible. Fennel is known for giving a delectable flavor to a variety of dishes. Did you know that fennel contains calcium, potassium, and vitamin A and C and is thus extremely beneficial for your health? Fennel leaves can be chopped and…
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Those with type-2 diabetes should watch their diet as the choice of the foods can have an important bearing on their blood sugar levels. Consumption of right food can help reduce and stabilize blood sugar levels. If you have type-2 diabetes, it doesn’t mean you’ll have to give up on eating all your favorite foods. What this means is that…
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Visceral fat is the fat that you hate to see around your midriff. You find it in your abdominal cavity and wrapped around your internal organs. It can be difficult to determine exactly how much visceral fat a person has. But it is safe to say, that if you have an extended and protruding belly or a large waist, it…
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Regulating your blood sugar levels is of vital importance to your overall health. This is primarily because your blood glucose levels are directly related to several chronic ailments such as, cardiovascular disease, stroke, and most significantly diabetes. Diabetes is a metabolic condition that effects how insulin is produced, and insulin is responsible for actually interacting with and regulating the concentration…
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