Diabetes is one of the most devastating medical conditions across the globe. The World Health Organization (WHO) believes that diabetes will be the 7th leading cause of death in the world by the year 2030. The cases of people suffering from diabetes has risen from being 108 million people in 1980 to 422 million people in 2014. That is a…
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3 Reasons to Drink Coffee Every Day
A cup of coffee a day is not the same thing as eating an apple a day; it just is not designed to keep the doctor away. Coffee may not be a panacea, but it has its own series of health benefits that will make you want to drink it every day. It may not be as potent as an…
Read MoreA Healthy Diet and Positive Attitude
Your body’s health and wellness are the most important factors in living a good quality of life. You are stuck with your body after all, and how optimally it functions will determine its ability to actually perform and let you do what it is you want to do. But eating healthy is not enough if you actually want to be…
Read MoreHow Mushrooms Help in Brain Development
Mushrooms are fungi that play a pretty unique position in the world of cuisine. They are great vegetarian and vegan substitutes for meat dishes. They have a chewy texture which makes them fit into just about any dish that you can prepare with meat. Mushrooms also have a whole lot of essential vitamins and minerals that make them some of…
Read More5 Good Reasons to Begin Cooking with Curry Leaves
Curry leaves, also known as kadi patta, are some of the oldest spices used in cooking. It is so delicious and flavorful, that an entire branch of cooking, curry, is named after it. They are more than just flavorful herbs needed to enhance food. They are also powerful medicinal plants used for their curative properties in Ayurveda medicine. It has…
Read MoreFoods That Make You Feel Younger
The way you look and the way you feel is to an extent dependent on your genetics. It is mostly dependent on your diet as well. What you eat determines your body’s possibilities. It effects the quality of your skin, i.e. wrinkles, blemishes, paleness, and other signs of aging can be directly contributed to your diet. It can also determine…
Read MoreHere are a Few Symptoms to Tell If You are Vitamin Deficient
There is no reason that you should not be committing to a well-balanced and healthy diet. It is the key to living a good quality life. A properly balanced diet will give your body all the vitamins and minerals that it needs to function properly. Failure to maintain a properly balanced diet will lead to vitamin deficiencies, which can cause…
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