A cup of coffee a day is not the same thing as eating an apple a day; it just is not designed to keep the doctor away. Coffee may not be a panacea, but it has its own series of health benefits that will make you want to drink it every day. It may not be as potent as an apple as far as health benefits goes to show, but it is without a doubt one of the best things for helping you to wake up in the morning. Read on to see 3 reasons why you should drink coffee every day.
Reasons to Drink a Cup of Coffee Every Day
Coffee, also known as, joe, black gold, mud, café, etc. is one of the best things to drink throughout your day. Coffee is often researched in terms of determining if caffeine is actually healthy for you or not. The question of whether or not caffeine and subsequently coffee is healthy for you overall, is debatable, but we do know several health benefits that humans definitely receive certain health benefits from coffee and caffeine.
Health Benefits of Coffee
1. Cut the Pain
Caffeine has natural properties that make it a great pain reliever. Coffee is especially great for helping with mouth and tooth pain. But it is also good for removing post workout pain.
2. Lowered risk of Alzheimer’s disease
Research has shown that caffeine may be able to protect your mind against Alzheimer’s disease. Specifically, the compounds utilized in roasted coffee play a role in preventing the buildup of plaque in the brain that can cause Alzheimer’s.
3. Cuts down on caloric intake
Drinking coffee is a great way to cut down on your penchant for drinking sugary drinks which will improve your diet overall. Just make sure not to use too much artificial sweetener or sugar in your coffee. Try sprinkling salt in it instead of sugar
