The rainy season can be a truly wild ride for the underprepared. The rains can be devastating, both to the environment and the individual person’s health. But as harmful as the rainy season can be at times, the moments after the rain are often pleasant and wonderful. There are no reasons not to enjoy the monsoon season so long as…
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Vitamin K is a rather crucial vitamin that regulates some key processes in your body. It is a fat-soluble vitamin that affects your blood’s ability to clot, is responsible for blood calcium levels, and your bone metabolism. Your body needs vitamin K to generate prothrombin, a protein that has a clotting factor. Without this protein your wounds are not able…
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Vitamin D is produced naturally by your body via the synthetization of ultra violet rays (sunlight). This means that technically, you do not have to eat food to gain vitamin D. But sun exposure can have some negative consequences to your health, like sunburn or skin cancer. In that case it is best to focus on including some of the…
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Vitamin B12 is extremely crucial to your body and maintaining proper health. There is a reason so many products brag about providing this extremely important vitamin. A deficiency of B12 can lead to many health problems that are not always obvious. Overtime, it can result in tiredness, loss of appetite, weight loss, constipation, and general weakness of constitution. Those are…
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There are so many ways to get sick in this world. You are constantly being exposed to new bacteria and germs that can bring on illness. People could be exceptionally vulnerable during seasonal and weather changes, or in jobs that require lots of human interaction and human contact. That is why it is important to pay attention to the strength…
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It is never a bad idea to take a multivitamin. Your body needs essential vitamins and minerals to function properly. All of your organs and your bodily systems are dependent on having the right vitamins and minerals. It is not always the easiest thing to guarantee that your diet is providing you with the right vitamins and minerals, hence the…
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Dried fruits are not only delicious, they can also be a fantastic part of a balanced diet. They are essentially concentrated versions of regular fruit. They possess all the vitamins, minerals, and enzymes found in hydrated fruit but on a larger scale. The problem with eating dehydrated fruit is that it is typically served with added sugars and is served…
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