Your baby’s diet and whole grains: everything you need to know

Whole grains are great sources of protein, carbohydrates, and fiber and are an essential part of a child’s diet. There are several different shapes and sizes when it comes to whole grains. Experts recommend that whole grains should be a child’s most important source of energy. It is a great idea to replace refined food ingredients with whole grains when…

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What You Need to Know about Eating Disorders?

Eating disorders are often misunderstood, both in their exact nature, and what constitutes one. To begin, eating disorders are serious mental disorders. They are not fads, lifestyle choices, or proper weight loss regiments. Eating disorders are now officially classified as mental disorders by the Diagnostic and Statistical manual of Mental disorders (DSM). Millions of people around the world are affected…

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