At first glance, artificial sweeteners seem like they are perfect for managing diabetes – they are sugar free and low in calories. But recent research has heavily suggested that this is not the case. Relying on sugar substitutes may have a direct correlation to an increase in diabetes and obesity cases. This is mostly a result of over consumption of…
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Believe it or not, what you drink before bed time can drastically affect your quality of sleep. There are some obvious drinks like soda that people know to avoid, but there are even more drinks that actually improve sleep quality. Read on to learn what you should and shouldn’t be drinking before bed. Alcohol The worst substance you can drink…
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The Mediterranean diet inevitably includes olive oil. Mediterranean diet is rich in fruits and vegetables and is considered healthy for people who suffer from diabetes. The diet is known to have originated from Southern Italy and Greece. Studies have shown that the Mediterranean diet decreases the chances of developing diabetes. The diet does not deprive the body of any vitamins…
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Most of us usually suffer from headaches. Migraines last longer than usual headaches and have more physical effects than normal headaches. Research has shown that certain changes in the diet are helpful in decreasing the likelihood of developing a migraine. Dietary changes are also known to reduce the frequency of migraines. Let us explore the difference between a common headache…
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Hypertension, also called high blood pressure refers to the condition caused by the pressure of the blood on the arterial walls. High blood pressure can cause damage to the blood vessels which could lead to heart diseases, stroke, and kidney diseases. Hypertension is also referred to as the silent killer as it produces no symptoms and often goes unnoticed for…
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Vitamin D is an essential vitamin that is required by the human body. Vitamin D helps in the absorption of phosphate and calcium. It is very important during pregnancy as it helps in the development of the baby’s kidneys, bones, heart, teeth, and nervous system. Vitamin D naturally occurs in some food and it is also produced using sunlight. Most…
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Everyone knows that one of the primary goals of any diabetic is to successfully regulate their blood sugar level. Naturally, that means one should avoid eating food with a high glycemic index, especially candy which is made with added sugar. But not all candy is made the same. Dark chocolate is actually a treat that not only doesn’t worsen the…
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