Being pregnant is the happiest and also a stressful event for any mother. There are just too many things happening with your body and with your environment for you not to feel some stress. You can regulate stress and anxiety while pregnant through your diet. Below, are five drinks you can make at home to regulate your stress while pregnant.…
Read More
There is currently so much pollution in the world that respiratory diseases and illnesses are drastically increasing. As a result, it is more important than ever to take care of your respiratory health. The easiest way to achieve this is to stick to a good diet that protects the lungs. Below are some of the best foods to eat to…
Read More
Being sick is a terrible experience for everybody all around. The flu and cold may be common, but there’s no reason to suffer through it longer than you have to. If you are tired of taking over the counter medicines to ease and treat your symptoms, it might be time to consider trying alternative medicines. India has a long history…
Read More
Being sick is never fun. It not only makes you miserable, but also interrupts your life in unfortunate and unpleasant ways. The first thing you want to do when you get sick is to get well. Unfortunately, when you have the cold or flu, it’s going to last 7-14 days no matter how it’s treated. The best thing we can…
Read More
When you are sick with the cold or flu, it is of vital importance that you work on your diet. You want to make sure you are constantly eating not only a balanced diet that contains all the proper nutrients, but also one that excludes foods that can make your illness worst. This can be difficult for some because the…
Read More
Vitamin A, also known as, retinol, is a nutrient that is vitally important for the human body. It plays a necessary role in bolstering the body’s immune system in order to help it resist infections and keep the skin and eyes in optimal condition. Like some other necessary vitamins, retinol is also closely associated with lowering cancer development risks. What…
Read More
Vitamin E, otherwise known as tocopherol, is a crucial vitamin for maintaining good health and proper nutrition. It has a plethora of health benefits, the least of which is its ability to help the body resist damage caused by free radicals. If left unchecked, the damaged caused by free radicals can eventually lead to the development of cancer or other…
Read More