Tea is one of those foods that has literally changed the world. A person can reasonably say that the current geo-political landscape has directly been influenced by the tea trade. The world is absolutely mad over tea, and for good reasons. Tea tastes wonderful, there are myriad different ways to prepare it, and it has a plethora of health benefits.…
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There is no better way to start your day than sipping on something wonderful and energizing in the morning. Pouring yourself a steaming cup of tea or coffee to enjoy while you read the morning paper is equivalent to a meditation session for some people. There are lots of people who drink for their health. Breakfast is the most important…
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The Corona virus has the majority of us trapped inside for the indefinite future. Staying inside for so long is bad enough on the nerves, and it is only made worst by how easy putting on weight becomes when you can’t go outside. A lot of people have taken to ordering take out and have slacked off on their fitness…
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In today’s weight loss obsessed culture, most people aren’t thinking of how to gain weight. But there are lots of reasons someone may find themselves in need of putting on some extra calories, whether for increased athletic ability or for health reasons. You don’t have to forcibly eat lots of junk food to gain weight either. You can easily put…
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You are constantly being told that eating late at night is bad for health. While this is generally the case, it needs to be understood that some people just cannot avoid late night cravings. The midnight snack is something that all of us will have to deal with one evening or another. But just because you are eating late at…
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You have most likely heard of the ketogenic diet by now. It is a high fat, high protein, low carb diet, that is primarily adhered to achieve significant weight loss efficiently and quickly. Keto diet is not a great long-term diet, as it does cut out certain food groups, but it works great as a short to medium term diet.…
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If уоu аrе on a fast-track weight-loss plan, уоu have hopefully соmе tо tеrmѕ wіth thе fасt thаt you аrе going tо hаvе tо change уоur eating habits. Fоrtunаtеlу, there аrе dіеt fооd rесіреѕ that wіll blow уоu away. Dishes based on these diet food recipes can be ridiculously tаѕtу, so much so thаt уоu will ѕtаrt tо wonder іf…
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