The carnivore diet is the complete opposite of a vegan diet. Instead of completely avoiding eating animal products, all you do is eat animal products. Specifically, all you eat is meat – no fruits, no carbs, no vegetables. In a way it’s an extreme version of a keto diet. Like the ketogenic diet, the carnivore diet is entirely based off…
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Your diet affects everything about the quality of your life. Eating healthy can lower your risk of obtaining chronic diseases, like diabetes, heart disease, asthma, hypertension, etc. It also has the ability to prevent some of the scariest diseases, like those associated with memory. Alzheimer’s disease is at the top of this list. Not only can your diet help you…
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You have probably heard of the South Beach diet, it is very popular amongst celebrities and the ‘it’ crowd. If you haven’t heard of this popular diet, then this is the article for you. The South Beach diet is a commercial weight-loss program that touts a low-carb methodology. Basically, it focuses on replacing bad carbs with good carbs that are…
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A recent study has emerged that heavily suggests consuming mangosteen and Indian bay leaf can serve to enhance and strengthen your muscles. The study held both animal and clinical trials and tested the effect of the fruit on muscle strength and endurance. Mangosteen is a fruit that is native to Southeast Asia. It is sweet, tangy, and juicy, and has…
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Broccoli is a cruciferous vegetable and a super food that is densely packed with nutrients. It is the reason why broccoli sits at the top of the charts of health foods you need to include in your regular diet. Eating broccoli regularly can help improve your digestion, lower your “bad” LDL cholesterol levels, prevent certain cancer from occurring, detoxify the…
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Butter is a controversial food. It has been touted as a fatty, artery clogging food item for a long time. But plain white butter can actually be pretty healthy for you. Read below to find out how: 1. Butter is Rich in Fat-Soluble Vitamins Butter has been thought of as a fatty food for quite a while. This isn’t necessarily…
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We all know that eating junk food and other processed foods are not healthy for you. They are high in fat and sugars, and can lead to heart disease, diabetes, high cholesterol, and even stroke. But it turns out, that eating junk food can be worst for pregnant mothers. They have the chance to not just hurt themselves but actually…
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