Keto is one of the diets that has been gaining popularity over the last few years. It is a high protein, and high fat diet that is low in carbohydrates. The goal of the diet is to send your body into a state of ketosis where your body stops burning glucose (the substance provided by carbs) and burns ketones (a…
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The carnivore diet is the complete opposite of a vegan diet. Instead of completely avoiding eating animal products, all you do is eat animal products. Specifically, all you eat is meat – no fruits, no carbs, no vegetables. In a way it’s an extreme version of a keto diet. Like the ketogenic diet, the carnivore diet is entirely based off…
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Your diet affects everything about the quality of your life. Eating healthy can lower your risk of obtaining chronic diseases, like diabetes, heart disease, asthma, hypertension, etc. It also has the ability to prevent some of the scariest diseases, like those associated with memory. Alzheimer’s disease is at the top of this list. Not only can your diet help you…
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You have probably heard of the South Beach diet, it is very popular amongst celebrities and the ‘it’ crowd. If you haven’t heard of this popular diet, then this is the article for you. The South Beach diet is a commercial weight-loss program that touts a low-carb methodology. Basically, it focuses on replacing bad carbs with good carbs that are…
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Ginger has long had a place as a legendary medicinal herb. Its reputation even extends to the realm of fiction where it portrayed as a lifesaving medicine capable of revamping the body. While ginger may not be able to bring you back from death, it can actually have some pretty powerful health benefits for your body. Ginger is a potent…
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What is AMD? Age related macular degeneration, also known as AMD is what happens when the macula section of the retina degenerates due to age. It can’t be entirely prevented via your diet, but you can treat its symptoms. Important Nutrients to Include in Your Diet Vitamin D Vitamin D has been associated more and more with good eye health.…
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Fiber is one of the best things to include in your diet. It helps you to lose weight, lower cholesterol, regulate digestive health, and prevent chronic diseases. It isn’t difficult to include fiber in your diet either. Below are some simple dietary changes you can make to make sure you’re getting plenty of fiber. Eat Whole-Food Carb Sources Whole-foods like…
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