The Mediterranean diet is one of the healthiest diets in the world. It is a naturally occurring diet, that is based around the foods local to the Mediterranean region. It is heavily based on whole foods like, whole grains, fruits, and veggies. Some of the more iconic foods include dates, olives, lemons, etc. It also makes use of quite a…
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The worst part of the Western diet is the heavy reliance on processed foods or junk food. These types of diets tend to be high in fat and low in fiber which is not what you want when you are trying to eat healthy. In fact, this diet can lead to a whole bunch of health problems such as, increased…
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We all know the importance of exercising daily which can help us stay in shape. However, the importance of a healthy diet can also not be ruled out. Having healthy food ensures you get sufficient energy to drive you through the day and to fuel all of your day-to-day activities which also include daily exercise. There are certain very important…
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Who doesn’t want beautiful spotless skin that stays forever young? It is the lifelong goal of every person with even the slightest bit of vanity. Why else is the beauty supply skin industry so profitable? The good news is you don’t need to just rely on lotions and creams to reduce signs of aging. You can eliminate dark spots, wrinkles,…
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Today’s health conscientious world has seen new diet trends hit the scene. These modern diets are attempting to rethink the way we treat food, and overturn age old principles of what makes a healthy diet. Many of them tend to focus on the consumption of whole foods and reject food science advancements of the 20th century, such as processed foods,…
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Eating healthy is all proper and good. It’s how you guarantee you live a good quality of life. But let us not fool ourselves – eating healthy is not always the most fun thing to do. Desserts exist for a reason, they taste good, they’re delectable, and they’re even a little addictive. Why should we go without them? Well, you…
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Kidney failure, otherwise known as end stage renal disease (ESRD), is a very serious condition. Millions of people are affected by the condition every year. Kidney failure occurs when your kidneys lose the ability to filter the blood, which results in dangerous levels of electrolytes, fluid, and wastes building up in the body. People suffering from ESRD are forced to…
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