Almonds are Rich in Dietary Fiber: Here’s Why You Must Include Them in Your Diet Every Day!


  Almonds are high in dietary fiber which makes them great additions to your diet. You could reasonably eat almonds every day and only improve your overall health. See why below. What is Dietary Fiber? Dietary fiber, also called bulk or roughage, is the portion of plants that your body cannot absorb or digest. Most food components, like proteins, carbohydrates,…

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DASH diet to regulate and manage High Blood Pressure

The world is entering into food revolution. Everyone is getting to know that most ailments can be prevented by following a particular diet. High blood pressure or hypertension is one of the most common and yet dangerous diseases.  According to the NCBI, DASH – Dietary Approaches to Stop Hypertension or Mediterranean diet, is designed to consume more fruits, vegetables, and…

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The Whole30 Diet and All You Need to Know


The Whole30 diet is not a simple diet that is simply designed to help you eat less calories, or a particular set of food. It is an eating methodology designed to reduce your cravings, cure digestive issues, rebalance hormones, boost energy levels, improve medical conditions, and boost the immune system functionality. Essentially, it is a holistic approach to overall improving…

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