A low-carb diet is one which restricts the consumption of carbohydrates. The foods rich in carbohydrates such as pasta, bread, and sugar are used in a limited quantity and are replaced with foods that contain moderate amounts of protein and a high percentage of fat such as cheese, meat, fish, and nuts. Carbohydrates-restricted diets have been found to be as…
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Visceral fat is the fat that you hate to see around your midriff. You find it in your abdominal cavity and wrapped around your internal organs. It can be difficult to determine exactly how much visceral fat a person has. But it is safe to say, that if you have an extended and protruding belly or a large waist, it…
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The importance of including fatty acids in your diet has been touted for quite some time now. Fatty acids have a lot of benefits for your body, especially omega-3 fatty acids. These fatty acids have profound rejuvenating effects on your body, especially when it comes to keeping your brain healthy. They also treat other age related issues from occurring, such…
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Nutrition month is observed to raise awareness about the importance of healthy eating. It emphasizes the importance of adopting a healthy eating plan and stresses the consumption of vegetables, whole grains, fat-free dairy products, and vegetables. What is a healthy diet? A healthy diet is one that helps maintain overall health and provides body with balanced amounts of nutrients be…
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Most people have been there, in the line at our favorite fast food joint, anxiously waiting for that cheap affordable tray of junk food. When you call it junk food, you also mean comfort food. For many people, fast food is what you eat to feel better or to deal with a low energy day. But this may all just…
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Everyone suffers from depressive episodes sooner or later. It is impossible to be permanently happy. But you don’t have to wallow in your depression, you can take steps to pull yourself out of it. Below are 5 great herbal remedies to help you ward off depression and gain clarity and mental balance. 1. Ashwangandha Ashwangandha contains active compounds, like saponins,…
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Fast food is delicious, cheap, and extremely convenient. It is also designed to make you want to eat it more. All in all, it is one of the worst things you can eat, but it tastes like some of the best things you can eat. This is especially true when it comes to eating the oh so iconic burger and…
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