Therefore, it is essential that you make sure your diet is actually giving you all of the proper nutrients by giving you the correct portions of the correct foods. What makes for a balanced diet? A balanced diet is a food eating plan that guarantees your body all the nutrients it needs to function properly. There is no one best…
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Have you ever wondered why you have to feel so miserable when you catch a cold or flu? Those annoying symptoms, like fever, runny nose, sore throat, and coughing are the direct result of your immune system taking action. Your white blood cells (WBCs) otherwise known as T-cells are the main components of your immune system. These cells actually target…
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There is a lot of chatter out there about ketogenic diet, one of the most popular diet plans available right now. The basics of keto diet are to essentially limit your diet intake to eating healthy fats and protein. The idea is that when your body is starved of carbohydrates, it will enter a state of ketosis where your body…
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There are a lot of reasons to switch to a low meat diet. Some of these reasons are cultural, religious, or ethical in nature. And some of them are completely concerned with living healthy; it is fair to say that a low meat diet can be very beneficial health wise. But that is only when the diet is done correctly.…
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If you are worried about maintaining your mental functionality as you enter your senior years, then it is recommended you switch to MIND diet. MIND diet, Mediterranean-DASH Intervention for Neurodegenerative Delay, is a synthesis of the Mediterranean and DASH diets. It is specifically created with the goal of reducing dementia and the decline in brain health that occurs with age.…
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If you are feeling the blues this season and you don’t know why, you may need to address your diet. Just like everything else having to do with your body, your diet affects your mood. A bad diet can bring down the mood of even the healthiest or mentally upright person. Depression is a natural part of life, so no…
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Bedtime snack has become all but a memory in the treasured experiences of your grandma. It is unfortunate because there really is nothing better than some delicious snacks before bedtime. Well, thankfully, it looks like it is time for the bedtime snack to make a comeback. Research has shown us that depending on what you eat as a snack before…
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