Bananas are tropical fruits that contain a soft pulp that is encased inside a fleshy peel. The fruits are elongated, curved, and held by an iconic yellow peel. You can eat bananas all kinds of ways – they are a truly versatile fruit. The most common way to eat this fruit is raw, but people also eat it cooked, mixed…
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Blueberries are some of the best fruits you can eat when you are trying to make a healthy food choice. They are absolute antioxidant powerhouses; it’s what gives blueberries their amazing health benefits. They can do so many things, including regulate your cholesterol levels, prevent ageing, minimize damage to your DNA, and even prevent cancer. Blueberries also helps to reduce…
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Depression can be caused by a number of factors – everything including your genetics, your environment, and your diet. Your diet effects so many aspects of your life, and it is one of the few things that you can actually control, unlike your genetics or your environment (a lot of times you can’t just up and relocate). This means that…
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Probiotics are living microorganisms that are responsible for delivering health benefits to their host. You might not believe this, but human bodies actually rely on a whole host of microorganisms to maintain systems and keep healthy. They are the good bacteria that you want and need in your system. Probiotics in particular aid in digestion and improve the rate of…
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It is already obvious that alcohol and drug abuse can harm our bodies, and we know that the recovery process can be quite stressful. Typically, when we think of recovering from drug addiction, we tend to focus on the detoxing component. But drug addiction recovery is more complex than simply detoxing. Your nutrition plays a major component in the recovery…
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Eating sweets is always kind of questionable when it comes to health. This is primarily because sweets tend to be loaded with sugar. This is not always the case though. Some sweets like dark chocolate are actually healthy for you. They have a minimum amount of sugar and actually some vital nutrients, which gives them a pretty substantial health profile.…
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Antioxidants are very important for your overall health and well being. They are compounds that stop oxidation, a chemical reaction that produces free radicals. Free radicals can cause chain reactions that can damage the cells of organisms. Antioxidants stop these reactions from happening. You can find antioxidants in a variety of different foods, especially in fruits and vegetables. When looking…
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